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Yoga
Yoga has been used for
centuries to help relax the body and calm the mind. HAGA’s yoga and
meditation sessions are suitable for people of
any level of fitness and are aimed at those who are already using the
Day Service to stop or reduce their alcohol use.
Mixed sessions are held at the HAGA Day Centre at 2pm on Mondays and at 11am on Wednesdays for women only.
Drop in to 590 Seven Sisters Road or call 020 8800 6999 for more details. |
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Acupuncture
This ancient Chinese therapy can treat a
wide variety of physical, mental and emotional ailments. Ear
accupuncture has been highly successful in American drug rehab centres
for reducing anxiety and sleeplessness. HAGA runs drop-in sessions on
Tuesdays, Thursdays and Fridays from 12pm - 1pm.
Full body sessions need an assessment so that treatment can be tailored to fit in with your programme.
Appointment only from 10 am till noon Thursdays and Fridays, with a drop-in on Fridays for existing clients. |
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Aromatherapy
Aromatherapy uses plant extracts called essential oils to improve physical and emotional well being.
Each oil has distinct therapeutic properties – one oil may relieve
pain, while another will have a relaxing effect on muscles – so the
aromatherapist would use a blend of the two to treat aching, knotted
muscles.
Massage eases tight muscles and improves the circulation of blood and lymph, aiding elimination of toxins from the body.
Women’s sessions take place at the day Centre on Wednesdays from 12–2 pm and men’s on the last Thursday of each month.
Each session lasts about an hour and must be booked in advance. |
