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12 motivational reasons to help manage your drinking
Maybe not. But some support will make it much easier.
What about your job or your relationships? Any problems there?
Want to see how your drinking really compares with others?
Click the link above
Are you sure your family and friends would agree?
You’d be even healthier if you cut down.
Your drinking might still be risky.
Click the link above to find out how
List everything that might happen if you cut down. Are they all bad?
You can get one-to-one or group support. Whichever suits you best.
What will happen if you don’t?
You have other options. Try contacting your local alcohol service.
Try a new sport or take up a forgotten hobby; you might make new friends.
What did you learn? You can do it differently if you try again.