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What did you learn? You can do it differently if you try again.
Try a new sport or take up a forgotten hobby; you might make new friends.
You have other options. Try contacting your local alcohol service.
What will happen if you don’t?
You can get one-to-one or group support. Whichever suits you best.
List everything that might happen if you cut down. Are they all bad?
You’d be even healthier if you cut down.
Are you sure your family and friends would agree?
Want to see how your drinking really compares with others?
Click the link above
What about your job or your relationships? Any problems there?
Maybe not. But some support will make it much easier.
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