It’s amazing how even changing the small things you do can be hard, like not eating that chocolate bar, or not having that second (or third) glass of wine.
Sometimes we need a nudge to help us remember our promises to ourselves and to keep our resolve. And it does take time before something that was second nature is no longer a habit.
With that in mind we’ve written 52 motivational tips that help when you’re trying to cut back on your drinking
We’ll email you one every week for a whole year; you can paste them on your computer screen or print them out and pin them to the fridge if you like.