I have stopped altogether now and got a puppy which means I am thinking about him instead of drinking. I am going to try by myself but may go to my local alcohol service if I need help in the future.”
I was able to get my friend to acknowledge that she had an alcohol problem without embarrassing her or feeling like I was judging her … it gives the user the ability to confidentially undertake the ‘test’ in their own time, in their own home and … gives them time to digest their results and then obviously, if necessary, seek help, which is what she’s done – so thank you.”
I was very stressed finishing university and looking at DontBottleItUp made me realise that I wasn’t doing myself any favours using alcohol to try to cope with that. I am happy without alcohol now!”
“I completed the AUDIT test based on my drinking habits before I started my no-drinking in January challenge with alarming results. I fell into the highest risk category and looking at the long-term health effects is a sobering thought (no pun intended!)”
Find out how the test works and more about how DontBottleItUp can help you curb your cravings.
How Melissa used DontBottleItUp to change her drinking for the better.